Fourteen years ago
Even though I was sitting on a ticking bomb at age 44—teetering on the brink of a stroke or heart attack—I was highly functioning as I navigated land mines of junk food everywhere I turned.
And that’s the danger for many people who are trapped in addiction.
Addiction to processed food especially, can be disguised for years before the walls begin the crumble.
Read More
Bean spread, sliced red onions, walnuts, tomatoes on Romaine lettuce leaves
I’ve been eating high-nutrient, plant-based food for nearly eleven years now.
And you know one of the “secrets” that keeps me on this path?
I keep it very simple.
Read More
Starved to Obesity book launch; April 16, 2019
Oh my! What a week it’s been!
Actually, the past two weeks have been a whirlwind—starting with meeting the media in New York.
The book launch was this past Tuesday evening at my local Barnes & Noble in Fort Wayne, Indiana.
Friends came from all over; the outpouring of support was incredible!
I’ll share some of the pictures below.
Read More
Self-esteem.
Self-confidence in who we are.
If you struggle with it, you are not alone.
I do too.
Read More