It’s that time of year.
Mowing season in Indiana has begun.
When I’m in the middle of mowing the lawn, the last thing I want to do is come inside, sit down at the table and eat a traditional salad with a fork.
So I don’t.
Read More
Fourteen years ago
Highly Functioning in the Midst of Addiction
Even though I was sitting on a ticking bomb at age 44—teetering on the brink of a stroke or heart attack—I was highly functioning as I navigated land mines of junk food everywhere I turned.
And that’s the danger for many people who are trapped in addiction.
Addiction to processed food especially, can be disguised for years before the walls begin the crumble.
Read More
Bean spread, sliced red onions, walnuts, tomatoes on Romaine lettuce leaves
Keep It Simple
I’ve been eating high-nutrient, plant-based food for nearly eleven years now.
And you know one of the “secrets” that keeps me on this path?
I keep it very simple.
Read More
Starved to Obesity book launch; April 16, 2019
Pictures from the Book Launch of "Starved to Obesity"
Oh my! What a week it’s been!
Actually, the past two weeks have been a whirlwind—starting with meeting the media in New York.
The book launch was this past Tuesday evening at my local Barnes & Noble in Fort Wayne, Indiana.
Friends came from all over; the outpouring of support was incredible!
I’ll share some of the pictures below.
Read More