Copyright on all art by Emily Boller

The picture on the left (with my mother) was taken fifteen years ago; the picture on the right was taken this past week.

I Could Never Do That!

December 05, 2019 in food addiction recovery

I've had people say to me over the years, "Oh, I could never do that (referring to eating high-nutrient, plant based food); especially during the holidays!"

And that's perfectly fine for them.

But for me, by living just five minutes away from my elderly parents, I got to see the "bird's eye view" of what suffering from nutritionally related diseases was like.

So Much More

November 18, 2019 in food addiction recovery

I've never publicly shown this picture. It's been too painful--but today it needs to be shared.

Sunday Evening Soup

November 17, 2019 in recipes & food prep tips

Sunday late afternoons are for sauntering walks with my husband; not cooking.

However, in the fall, there’s nothing better than a warm, nourishing pot of soup.

Here’s one of the simplest and most cost-effective, high-nutrient soups you can make—and if you have an Instant Pot—it’ll do the cooking while you do the walking!