Warning: if you don't want to read anything about eating disorders, please scroll on!
Also, food addiction and eating disorders are not the same. One may have an addiction to certain foods but never struggle with an eating disorder.
I recently read an article* that described one of the side effects of this pandemic has been an increase in eating disorders.
Read More
I’m all about quick, easy, sustainable, and cost effective.
I like to keep bean dips and spreads in the refrigerator for quick meals. A simple plate of raw veggies and a bean dip or spread of any kind—or hummus on whole wheat tortillas, lettuce or cabbage leaves--makes the perfect substitution for a labor-intensive meal.
Read More
(c) by Emily Boller; Transformation Art Exhibit
I organized computer files this week and found this random chart that I'd forgotten about years ago. It plots the progress—and lack thereof—the year I lost 100 pounds.
Read More
I'm devoting this week to sharing festive holiday recipes, because I'm passionate that we don't need to throw away holiday traditions and celebrations in order to prevent heart attacks this time of year.
Research shows Americans have more fatal heart attacks during the holiday season than any other time of year. The top three days for them are December 25, December 26, and January 1st. . .but we don’t have to be a part of the statistic.
Read More