Eleven years ago today, at 8:40 AM, I stepped on my family doctor’s scale to begin the journey to get my health back. It took me nearly a year to shed 100 pounds, but it was the first month of noticeable changes that sold me on embracing this lifestyle for the rest of my life.
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Did you know the toxins that build up in our body from lack of micronutrients in our diet create addictive cravings that are just as powerful as drug addiction—and cause more premature deaths than said addiction?
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Summer is the perfect time to eat a variety of hearty salads.
I look forward to my daily salad, because I rarely eat the same combination of ingredients and flavors twice.
Read MoreMany people know Joel Fuhrman, M.D. from his PBS programs and best-selling books that have revolutionized the health of tens of thousands of people. Even my late mother’s health improved significantly at age 87. She had suffered a debilitating stroke, and Dr. Fuhrman’s PBS special was on TV the day she was discharged from rehab. She started following his nutritional advice that day, and in less than a year lost 80 pounds, got off insulin, regained some of her mobility and vitality back, and was able to live a few more years and meet her first great grandchild. If I could gather the untold stories from around the world whose lives have been radically changed and lengthened by his nutritional recommendations, it would fill volumes of books! However, most people don’t know the story behind his insatiable quest for nutritional excellence, optimal health and longevity. I’d like to share that story today.
Welcome, Dr. Fuhrman!
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