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Emily Boller

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Post Thanksgiving Turkey-Flavored Bean Soup

December 01, 2024 in Recipes

This soup is low sodium, full of flavor, and my husband LOVES it, so I know it’s a winner!

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Tags: soup, canning, low-salt soup
2 Comments

Why I Removed the Transformation Art Exhibit from My Website

July 17, 2024 in Diet-Wellness Culture

Several days ago, I knew deep within it was time to remove the Transformation Art Exhibit from my website.

It had been online for sixteen years.


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12 Comments

“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” (Psalms 23:4)

Healing from Trauma

March 08, 2024 in Suicide Loss

When one experiences a traumatic event, brain chemistry is altered and literally functions differently.

This is a good thing, because it's a protective mechanism we all have inside of us.

However, it changes us.

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Tags: trauma, EMDR therapy, trauma informed therapy
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Granola for a Crowd

October 13, 2023 in Recipes

This recipe will make two, large airtight canisters of granola; the perfect solution for hungry teens or overnight guests. And it’s a fraction of the cost of store bought granola—minus the sugars and hydrogenated fats.

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Source: www.EmilyBoller.com Tags: granola, breakfast
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